The miraculous effect of the cashew tree on immunity and mental health, new study
There have been a lot of tips and instructions circulating lately about strengthening the immune system. Foods, including vegetables, fruits and nuts are high on the list of foods to eat to provide the necessary vitamins to stimulate and strengthen this system.
The cashew nut is the most important due to its positive effects on the immune system. One reason is that cashew nuts contain a lot of zinc. Zinc has antioxidant properties and therefore fights free radicals that can damage our body. The zinc found in cashew nuts can also help improve the structure of the mucous membrane. This makes it difficult for viruses and bacteria to penetrate the body.
The miraculous effect of the cashew tree on physical health
1-Cashews promote muscle development
Cashews contain 18 grams of protein per 100 grams, making them an essential vegetarian protein source. The amino acids in cashews not only help build and maintain muscle but also perform other vital tasks. For example, cashew nuts are the building blocks for building and regenerating cells and tissues.
2-Cashews provide cardiovascular health
The healthy fatty acids contained in cashew nuts have a positive effect on the cardiovascular system. Unsaturated fatty acids, for example, lower cholesterol levels and blood pressure. Both protect against heart disease, so cashew nuts or walnuts, muesli and cashew nuts should generally not be missing from any menu.
3-Regulates the metabolic process
In particular, the minerals contained in cashew nuts, such as copper, iron and zinc, have a positive effect on the metabolism. Cashew nuts not only play an important role in energy production. It also ensures optimal oxygen transport. The B vitamins contained in cashews also ensure optimal metabolism, which is why cashews and walnuts are not only essential for the energy metabolism of skin cells, but also regulate protein and carbohydrate metabolism. Therefore, it plays an important role in delivering vital nutrients to cells.
4-Cashew nuts support the nervous system
Cashew nuts are good for the nerves, the vitamins they contain ensure the protection, development and regeneration of the nervous system. On the other hand, vitamin B1 affects not only the central nervous system, but also the peripheral nervous system. It is important for the transmission of electrical impulses between nerve and muscle cells. Therefore, cashew nuts are the perfect nerve food.
5-promotion of oral health
In addition to its phosphorus content, which may play a role in the formation and maintenance of tooth enamel, cashews may help protect healthy gums and teeth against bacterial infections.
6-Lose weight
Despite being relatively high in calories, cashews can help you lose and maintain weight in the long run when eaten as part of a healthy diet because they play a role in increasing metabolic rate and increasing stomach bloating due to their high protein content. and longer full.
7-maintain blood sugar
Cashews contain fewer carbohydrates than other types of nuts, making them an ideal snack to help maintain blood sugar levels, especially for those with diabetes.
Benefits of cashew nuts for sexual health
Nuts, including cashews, are known for their potential role in increasing sexual potency and desire as they contain many minerals and vitamins important for sexual health.
In addition, cashew nuts contain zinc, which is important for increasing sexual abilities, development of the reproductive organs, maintaining prostate function and the production of hormones, since zinc is involved in the work of at least 200 hormonal enzymes and is therefore important for the cell. . Severe division and growth disorders, especially in children, can lead to problems with sexual maturity and the development of the reproductive organs.
The amazing benefits of cashews on mental health
1-Cashew makes us happy
It is rich in L-tryptophan, an essential amino acid in serotonin. Serotonin is the so-called "happiness hormone" that provides greater feelings of well-being and happiness.
2-Cashews help us relax
That cashews have a calming effect might seem like a myth, but it's not. The amino acid tryptophan is not only the building block of serotonin, but also the precursor of melatonin, the sleep hormone. Cashews are therefore ideal as an evening snack, as melatonin promotes restful sleep. Furthermore, cashews are rich in the mineral magnesium, which competes with calcium, calcium is responsible for muscle contraction, while magnesium relaxes the muscles, thus fighting muscle spasms. This is why athletes like to eat cashews.
Cashews are a rich source of energy, protein, vitamins, minerals and powerful antioxidants, as well as being a rich source of unsaturated fats, in addition to their ability to extract milk, they provide you with many health benefits for the body from cashew milk. a cow.
Numerous studies highlight the benefits of nuts in general, and cashews in particular, in maintaining the health of different parts of the body, especially when eaten in moderation and regularly.