snack bar with best calorie,healthy food 

How to make snack bar healthy 

snack bar  healthy / snack bar:

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 Calorie calculator

 The ingredients.

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 1 cup of pitted dates

(approximately 20 dates,5dates, 120 calories)

 1 cup of almonds (whole almond) 823 calories.

 1 and a half cups of unrolled oats: 450 calories.

 5 standard tablespoons of peanut butter, 475 calories, or flour

 If you are allergic to nuts.

The method of work

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Cut the almonds in halves, then roast them with the oats in the oven for a few minutes (optional).

 In a non-stick frying pan, fry the dates with a quarter cup of water until they become dry (dry) (until the dates become soft)

 Remove the dates in a large bowl and add the butter, oats and almonds, while kneading. Add water gradually (approximately a quarter of a cup) until a cohesive dough is formed.

Spread the dough with a square mold on a sheet of butter and press until it is even, then put it in the freezer for about an hour, then cut it and a thousand wellness.

  16 equal parts

Approximately 139 calories per piece, which means the size of a snack.

Keep the rest of the quantity in the freezer or refrigerator.