The Average Adult Has Two Or More Health Issues, Ranging From Allergies To Back Pain.

According to research, a person currently suffers from two or more diseases, including back pain, headaches, and seasonal allergies. In fact, a survey of 2,000 UK adults found that 82% had minor health issues and 59% had "severe" discomfort or pain that affected them completely.

More than a quarter of patients have suffered from this or that disease for several years or more, and about one in ten (8%) has had to deal with it for more than ten years! . 46% of people with health problems sleep poorly, 28% have mental health problems and 18% cannot work without qualifications

Resist disturbances and diseases and contain them internally

The study also found that the tendency to suffer in silence and not talk about injury or disease was a problem.

57% of all respondents say they are generally calm when they have health problems or minor health ailments.

However, 54% agree that it is "better" to take care of the health of others than their own.

This approach and their path seem to extend to a technique called self-care for reducing stress, leading a healthy life, and prioritizing happiness in life, with 56% agreeing that this is not one of their points. of strength. Worse still, 43% don't see it as a priority. However, the same percentage believe that their interest in self-care has increased over the past two or three years. Unfortunately, many people confuse this term with shrinking, because

If something makes you feel good temporarily but makes you feel worse, later on, that's not true self-care. or a cure. Medical examination.

Back pain and its association with allergies

In fact, Carolyn Sokol, MD, PhD, an assistant professor of medicine at Harvard Medical School and an attending physician at Massachusetts General Hospital, says "there is no evidence scientifically linking back pain and seasonal allergies," although some studies suggest that allergies and back pain may share similar inflammation pathways.

However, that doesn't rule out the possibility that the many seasonal allergy symptoms she already has been causing her back pain. Or if you already have back pain, these allergens can make it worse. According to Dr. Sokol, seasonal allergies can aggravate chronic pain, including back pain from coughing and sneezing.

Seasonal allergies can affect long-term chronic pain, although they don't directly cause back pain

Dr. Sokol shares his wisdom: “Seasonal allergies can make people terrible: sick, tired, and unstable. Unspecified studies are evidence that your immune system is working hard. But with allergies, unlike viruses or vaccines, any activation of the immune system is harmful, And it won't work. Non-giants suffer from allergies as well as back pain. Get medical help to check everything.

how to keep your allergies from causing back pain

1-SHOWER OR BATH AFTER OUTDOOR CONDITIONS

Allergens are small particles that can easily stick to clothing and skin. If you are outside during allergy season or have been exposed to known allergens, be sure to bathe or shower indoors. The last thing you want to do is bring home more allergens by staying in the same clothes. Also, if you have pets, be proactive about keeping them clean if they go outside regularly.

2-EXERCISE REGULARLY

According to one study, just 20 minutes of exercise can have a positive anti-inflammatory effect. Researchers believe this is because regular activity stimulates the body's sympathetic nervous system, which runs from the thoracic (upper and middle) vertebrae to the lower (lumbar) vertebrae. Exercise also increases the body's production of endorphins, which are natural pain relievers that can further relieve pain associated with inflammation. Don't forget to track your pollen count so you know when to change your workout or train indoors.

WHAT DO I DO IF I HAVE ONE OR TWO HEALTH ISSUES?

Multiple contacts with the health service may also increase people's risk of harm or unintended consequences ("potential risks and harm to patients"). The people who spoke to us differed in their attitudes toward their illnesses and whether (or not) they were able to accept and adapt to them.

"You would be less likely to develop these diseases if you could reach middle age with lower cholesterol, optimal blood pressure, ideal weight, not smoking, and not having diabetes," adds Michus. His choices today will determine whether he has a chronic disease after age 50.

The American Heart Association offers these seven suggestions to help you lead a healthier life:

• Maintain a healthy blood pressure level.

• Cholesterol control.

• Lower your sugar levels.

• Increase your daily activity level.

• Maintain a balanced diet.

• Keep a healthy weight.

• stop smoking.

Michos also recommends using a food diary to track calories, a pedometer to measure activity levels, and a body routine. He warns us to remember the importance of taking care of ourselves. "When you make an effort to buy and prepare healthy foods, in addition to planning your daily exercise, you also have a positive effect on your family and friends."