Do Not suffer from these mental health issues such as anxiety and depression because these fruits
A recent study found that eating plenty of fresh fruits and vegetables not only benefits physical health but can improve mood and mental health within two weeks.
The study was conducted by researchers from the Department of Psychology at the University of Otago in New Zealand, and the results were published in the scientific journal PLOS One on Saturday, Anadolu Agency reported.
The researchers found that the participants who ate these fresh fruits daily for two weeks experienced more motivation and stimulation in their mental state, especially in terms of mood and mental state, compared to the control group.
The researchers said their findings show that increasing the intake of this fruit can lead to rapid improvements in people's mental health.
Previous research has shown that a diet rich in fruits reduces the risk of type 2 diabetes.
Studies have shown that daily consumption of fruits reduces the risk of death from chronic diseases, especially cardiovascular diseases, and reduces the incidence of asthma in children.
Fruits that eliminate mental health issues
1-Mirabell plum benefits
Rich in Vitamin C and Vitamin A and the effects of potassium and antioxidants, the Mirabell plum is beneficial for mental health in the following areas:
It aids the cardiovascular system by helping to lower blood pressure and reduce feelings of stress and tension.
It helps maintain a healthy metabolism and can aid in weight loss and boost self-confidence.
It may help preserve memory due to its antioxidant activity.
It provides anti-aging properties to the skin and can reduce the appearance of wrinkles, and increases self-confidence because a beautiful appearance gives a person radiance, acceptance, and inner comfort.
Prunes can be beneficial in improving bone health.
Studies have linked prune consumption to a reduced risk of debilitating bone diseases such as osteoporosis and osteoporosis, which are characterized by low bone density.
It is still not clear why peaches have such positive effects on bone health. However, its antioxidant content and ability to reduce inflammation will play an important role.
2-Hami melon benefits
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- Few calories
- Excellent source of Vitamin A
- Excellent source of Vitamin C
- Rich in antioxidants
- Good source of potassium
- Moderate content of B vitamins
Yellow watermelon reduces stress and anxiety that can affect our physical, mental, and emotional health. The vitamin C in watermelon helps the body get rid of cortisol, the main stress hormone.
Consumption helps to relax and reduces the risk of depression because it contains antioxidants.
The human immune system is complex and requires a variety of nutrients to function properly - Vitamin C is an essential component.
In fact, research indicates that adequate vitamin C intake can prevent and treat a variety of respiratory and systemic infections, such as pneumonia and the common cold.
3-Citrus fruits benefits
Citrus fruits have long been known for their unique nutritional value and great taste. Citrus fruits and citrus products are very high in vitamins, minerals, and fiber, which are essential for growth, development, and overall health. Citrus fruits are also known to contain phytochemicals that may help reduce the risk of many chronic diseases, such as B. flavonoids, which are known for their anti-cancer effects.
The flavonoids in citrus fruits may help prevent neurodegenerative diseases like Alzheimer's and Parkinson's, which are caused by the breakdown of cells in the nervous system.
These diseases are caused in part by inflammation.
Certain types of flavonoids, including hesperidin and apigenin, have been shown to protect brain cells and improve brain function in mice and in test-tube studies.
Several studies in older adults have also shown that citrus juices can improve brain function.
Citrus fruits are also known to be good for mental health. It helps boost morale. In aromatherapy, citrus fruits are known to improve mood. Citrus fruits help reduce signs of stress and fatigue, promote relaxation and improve mood.
4-golden kiwi benefits
Eating two kiwis a day can help improve mood and overall well-being, according to a new study. The study focuses specifically on the SunGold kiwi.
A new study has claimed that eating two kiwis a day can improve your mood and prevent depression.
The researchers found that those who ate two kiwis a day experienced significantly less fatigue and depression than the other group. They also felt they had more energy.
Certain foods, including seafood and pomegranate juice, have been shown to play a direct role in increasing vitality.
And as recent research has shown, kiwi.
All of these foods contain "Shining Star" nutrients such as vitamin C or DHA fatty acids because they are individual nutrients or food groups that provide foods that have a positive effect on the vitality and good mood, especially since they provide an energizing type of Soothing. Like kiwifruit, fruit contains vitamin C in addition to other beneficial nutrients such as fiber.
Recent research suggests there may be links between a healthy microbiome and mental health. "High-fiber foods like kiwis can help support beneficial bacteria in the gut," says Compston. Therefore, kiwi can support vitality for many reasons, not just because of its vitamin C content.
5-exotic fruit benefits
1. Papaya
Papaya is a popular after-dinner fruit in Asia as it aids digestion. The colorful fruit is also a rich source of fiber, antioxidant vitamins, and carotenoids, colorful nutritional compounds that have powerful antioxidant functions and are important for fighting anxiety and anger while relaxing the nerves. Unripe papaya is also pickled and used in Thailand in a crunchy, spicy, and sour salad ("som tam").
2. Banana
The humble banana is packed with vitamins A, B, and C, and potassium. They also contain an amino acid called tryptophan, which is a mood-boosting compound. Tropical bananas, especially small ones, are particularly sweet and are often served as pancakes ("goreng pisang") in Singapore and Malaysia.
3. Pineapple
Fresh pineapple is not only a vitamin C-rich snack, but it also aids digestion as it contains a protein-digesting enzyme called bromelain, which helps reduce mental stress levels. In Asia, pineapple can be eaten fresh, but it can also be eaten in hearty salads ("rojak"), accompanied by peanut sauce for satay, or dipped in a mixture of dark soy sauce, sugar, and peppers.
4. Mango
Mango is rich in vitamin C, vitamin A, and cancer-fighting antioxidants. It also contains vitamins that stimulate the release of the happiness hormone serotonin and relieve depression. The fruits can be eaten fresh and also made into a batch of desserts. Mango jelly pudding is popular in Singapore and Hong Kong, while in Thailand it is paired with ripe fruit, glutinous rice, and coconut milk. In Jamaica, mango leaves are made into a tea for cough and asthma.
5. Lawyer
Avocados are high in "good" fats and are often eaten as delicious dark milk in countries like Indonesia. Avocados are rich in potassium, vitamin C, vitamin E, vitamin B, and omega-3 fatty acids. Omega-3 fatty acids are powerful nutrients that protect against heart disease, reduce inflammation, and lower cholesterol. It should be noted that avocado has many benefits when used for nerve health and peace of mind, as potassium helps to regulate nerve function and transport nutrients to nerve cells, and the United States Department of Agriculture states that 100 grams of avocado contain 485 mg of avocado. potassium
6. Coconut
Coconut fruit is a superfood. Coconut water is an excellent source of electrolytes and is ideal for hydration in humid climates, while the white pulp is packed with a variety of vitamins, minerals, antioxidants, and fiber. Consuming coconut helps to improve blood circulation in the body, which increases blood flow to the genitals in both men and women, which contributes to the erection of the penis and also increases sexual arousal, and eating mango helps to improve mental state and improve mood. Helps to improve and increase sexual desire. For both men and women...
7. Carom
With their attractive shape and sweet and sour pulp, carambola or carambola are low-calorie tropical fruits. It's low in vitamin C, phytonutrients, fiber, B-complex vitamins, potassium, phosphorus, zinc, and iron, so it's a helpful borderline for fighting depression and stress and feeling calm. The crunchy fruit can be eaten fresh—crispy crust and all—or on top of a smoothie. In traditional Chinese medicine, the star costume is used as a remedy for cough and sore throat.
Fruits help relieve anxiety and depression
Perhaps the most important role of a healthy diet in depression and mental disorders is its preventive role. Available scientific evidence suggests that a healthy diet based on plenty of vegetables, fruits, fish, olive oil, low-fat or fat-free dairy products, and whole grains such as oatmeal reduces the risk of depression. Such a diet contributes to maintaining health. Also on the physical level because it reduces the risk of developing chronic diseases such as diabetes, stress, and coronary insufficiency. The need for integration and correlation between mental and physical health is now well known.
1-Brazilian Pistachio
They contain selenium which helps improve mood by reducing inflammation, which often increases when someone suffers from a mood disorder such as anxiety, and selenium is an antioxidant that helps prevent cell damage. anticancer, which contributes to the prevention of the development of cancer, but it is important not to take large amounts of selenium; The recommended upper limit of selenium for adults is 400 micrograms per day because it causes side effects.
2- Strawberries and red fruits:
The berry family, which includes strawberries, blackberries, blue and red raspberries, and red raspberries, contains antioxidants and vitamin C that relieve anxiety and stress.
3- Coconut:
Coconut oils improve mood, fight depression and stress, and support healthy brain function.
4- Blueberries:
Blueberries are considered one of the most beneficial fruits for the body because they contain high levels of antioxidants that rejuvenate the cells of the human body and give them energy and psychological well-being.
5- Pomegranate:
Pomegranate, which contains many vitamins beneficial to women's beauty and mental health, is rich in fiber and antioxidants while making you feel tired and exhausted, while pomegranate tries to rejuvenate skin cells, delaying the aging process.
Although fruits and vegetables are rich in vitamins and minerals, the greatest mental health benefits were seen in those who ate fruit regularly. Nicola explains, “Fruits and vegetables are rich in essential antioxidants, fiber and micronutrients that support optimal brain function, but these nutrients can be lost during cooking. As we are more likely to eat raw fruit, this may explain its greater impact on our mental health. »