sagging skin
Sagging skin is one of the common negative effects that occur after severe weight loss in a short period, and many people have long been looking for solutions to this sagging, how can sag after losing weight with home methods and surgical treatments, and can they be eliminated with exercise? This is what we will learn about in the next article.
Treatment of sagging skin after dieting at home
1-Aerobic exercises: Simple exercises that can be done at home are one of the most important ways by which you can reach the desired result, as they work to tighten the skin in a correct way, and it is preferable to start the exercises when deciding to lose weight and not wait until the appearance of flabbiness, this will It serves as a prevention from the occurrence of flabbiness, and after losing weight, the exercises must be continued to remove any remaining traces of flabbiness, and we will mention the most important home exercises in a later paragraph.
2-Dieting: One of the home ways to improve the appearance of saggy skin and tighten it is to follow a certain diet, whereby lean proteins that build muscle mass are relied upon, in addition to drinking large amounts of water, especially after exercise. This method builds good muscle mass that works during It is based on removing sagging as a result of skin tightening, in addition to the fact that increasing drinking water after exercise enhances the secretion of collagen and contributes to tightening the skin in a healthy way.
3-Compression garments and bras: Compression garments such as braces can help get rid of sagging skin after weight loss.
4-Skin tightening creams: There are some special medical creams that contain concentrated substances that help in tightening the skin, such as hyaluronic acid, vitamin C and retinol, and these creams can be used by applying them to saggy skin and continuing for long periods that may extend for months.
5-Maintaining weight: After losing weight, it is important to take care of the quality of food so that fat does not return and accumulate again, as the frequency of weight change during short periods increases the sagging of the skin faster, and it must be moderate in eating sources of carbohydrates and fatty fats after losing weight. To avoid the accumulation of fat again, pay attention to foods rich in antioxidants and vitamins to speed up the disposal of flabby.
5 exercises to tighten skin sagging after dieting with sports
1-The squat exercise: the squat exercise or the squat exercise as it is called is standing and tightening the back with the legs apart and the hands stretched straight, then the person begins to descend with the legs bent and the knees fixed and the rear is moved back while maintaining that the back remains straight and then rise and straighten the legs This exercise is repeated about ten reps each time. The squat exercise is useful in tightening the skin and muscles of the abdomen, hips, and legs.
2-Bicycle: The bicycle exercise can be done lying on the back and doing the same exercise as if the person was riding a bicycle completely, but in the case of a bicycle, the best is really driving, and this exercise is useful in tightening the muscles and skin of the legs and pelvic area.
3-Side bridge exercise: Through this exercise, you can tighten the skin, side muscles, pelvic and abdominal muscles, and get rid of flabbiness in these places. Waiting in this position for twenty seconds, then doing the exercise on the other side, and repeating this exercise for ten repetitions as well.
4-Pelvic tightening exercises: There are several exercises to tighten the pelvic muscles, which work to get rid of flabbiness in the abdomen and hip, the most famous of which are Kegel exercises, which are done by lying on the back and then raising the legs in the form of a number eight and then tightening the body up until a right angle is formed between the back and legs and wait for ten seconds and repeat this exercise several times daily.
5-Plank exercise: It is one of the exercises that work to tighten the skin of the entire body. The exercise is based on taking the position of the push-up exercise by straightening the body and leaning on the forearms, then holding it for thirty seconds and repeating the exercise several times a day.
Treatment of sagging skin after dieting without surgery
There are some types of non-surgical treatments that can be added to exercise to speed up tightening after weight loss, and among these methods, we mention:
Dietary supplements: One of the most important nutritional supplements that can be taken to get rid of sagging skin after losing weight is collagen pills, as these supplements compensate for the collagen that the skin naturally lacks, and collagen increases the elasticity of the skin and gives it vitality and youth.
Antioxidants: Antioxidants can be used to treat flabbiness after losing weight, as they work to get rid of free radicals that cause skin aging. The most common antioxidants are vitamins C and E, which can be used topically on sagging or taken orally, where there are capsules and creams.
Massage: Massage is a non-surgical treatment and can reduce sagging skin by naturally stimulating collagen production, which supports the skin and gives it high elasticity in the first place, and massage improves blood flow and thus stimulates the production of fibroblasts that help in the production of connective tissue Like elastin, these tissues maintain the cohesion and elasticity of the skin. To get the best result, an anti-aging cream should be applied, and then a massager should be placed on the sagging areas and left for a minute twice a day for ten consecutive days.
Ultrasound: One of the alternative medical procedures is the treatment of skin sagging after weight loss by ultrasound, and a positive result can be found to some extent from this treatment, but not to the extent of surgical body sculpting, where the treatment should continue for six continuous months and may reach a year until the desired result is reached.
Laser treatment of sagging skin: The most positive areas that show a positive result during laser treatment are the arms and abdomen, where the patient needs three to five sessions to reach a result. The laser treatment focuses on the outer layers of the skin, and the treatment period may last between three to five months.
Non-surgical radiofrequency: Radiofrequency treatment is a non-surgical method used by dermatologists, which is to place a device on the skin to heat the tissues underneath. People may notice a difference after the first session, but the treatment continues for about six months.
Skin tightening operations and getting rid of sagging after dieting
Surgical treatment to tighten skin sagging is often resorted to when the lost weight is very large or has been lost very quickly, such as after obesity operations. Surgical treatment is what is known as body sculpting and includes:
Abdominoplasty: This surgical procedure requires general anesthesia and may require a full day stay in the hospital. Patients notice the results after approximately four weeks, in which the sagging skin is removed from the entire abdominal area.
Arm lift: Similar to the previous procedure, it also takes several weeks to notice the difference, in which sagging skin is removed from the upper arms.
Upper body lifts: In this procedure, sagging skin in the back and breasts is tightened.
Medial thigh lift: In this procedure, loose skin is removed from the inner and outer thighs.
Lower body lifts: In this procedure, sagging skin is removed from the abdomen, buttocks, hips, and thighs.
Surgical radiofrequency: One of the surgical methods for treating skin sagging is surgical radiofrequency treatment, which is carried out under local anesthesia and involves inserting small tubes through small incisions on the surface of the skin to send heat into the tissues. within one month.
Tips to prevent sagging skin after dieting and weight loss
You can benefit from some tips that reduce sagging skin after losing weight, such as:
Continuing to exercise: Following a daily routine of exercise helps to lose weight properly without leaving sagging as a result of sudden weight loss, and with continuing exercises, all the sagging that may remain after weight loss can be tightened.
Drink sufficient amounts of water: The stretching of the skin and the flexibility of the entire body depends on the extent of its sufficiency of water, so consuming sufficient quantities of water daily helps reduce the sagging skin that occurs after weight loss.
Stay away from smoking: Smoking, whether it is personal smoking or passive smoking, affects the nature of the skin.
Healthy diet: The flabbiness is mainly caused by the accumulation of fat, and in the event of sudden weight loss, the flabby can be eliminated through a healthy diet that works to get rid of fat and rely on protein to build muscle, tighten the skin and flabby by taking care of sources of vitamins and antioxidants.
Lack of exposure to the sun: The sun is an important factor that affects the tissues of cells and leads to damage to them and reduces the production of collagen, so it is good during the treatment of wrinkles not to expose the skin to the sun