Simple ways to enjoy beautiful nails
Getting healthy, elegant nails is never a coincidence, but it depends on a set of measures that we recommend that you adopt as part of your cosmetic care routine. Get to know them below and apply them to keep your nails tidy at all times:
Vitamins and beautiful nails
- One of the best things we can do to have beautiful and perfect nails: is to take vitamins. Nail vitamins contain nutrients in order to take care of weak, brittle nails and give you the length you want.
- If you notice your nails chipping and breaking frequently, this is a sign that you may be suffering from a nutrient deficiency and you may also notice that your skin is dry, your hair is brittle, and your nails are cracked because these deficiencies usually occur at the same time as a result of a vitamin deficiency.
- When trying to strengthen and grow your nails, you need to be consistent and patient because the results often take a couple of months for the nails to heal and you may have to wait longer to notice real changes.
- You usually feel the change after at least one month of proper supplementation, it may take up to three months to see a benefit.
- It is not just supplementation, but a healthy diet full of fresh fruits and vegetables should be added, preferably these healthy changes are habits and a permanent lifestyle.
Biotin is one of the simple ways to enjoy beautiful nails
- The favorite vitamin for nails is biotin, also known as vitamin B7 or vitamin H: it shows a noticeable increase in the thickness of the nails, reducing their splitting and strengthening brittle nails.
- Many patients note beautiful, strong, and long nails after taking biotin for a few months.
- Biotin is a nutrient that plays a key role in maintaining healthy hair, nails, and skin.
Vitamin C
- Vitamin C has been proven to help our bodies produce collagen.
- Vitamin C is an essential protein that greatly strengthens our nails.
- Vitamin C deficiency can lead to brittle nails..
amino acids
ranched Chain Amino Acids aid in tissue repair and regeneration in your nails and provide your nails with plenty of protein for nail growth. This is one of the simple ways to enjoy beautiful nails.
Folic acid
- Also known as vitamin B9, this important mineral is available in supplements or naturally in foods such as legumes and whole grains.
- One of the main functions of folic acid is to repair the cells that make up your nails.
- It can help your nails grow faster and make them stronger and less prone to breakage and peeling. This is one of the simple ways to enjoy beautiful nails.
Keratin is one of the simple ways to enjoy beautiful nails
Keratin isn't just a hair treatment - it's actually what makes up your nails, so taking a keratin supplement can help build strength and elasticity, the same way it works on your hair. It can be taken orally or topically in oil form.
Protein
- It is important to eat the right amount of protein for your overall health and nutrition because it also affects your nails, how quickly they grow, and how beautiful they are.
- Make sure you get the recommended daily amount of protein to help you have beautiful nails that have the ability to grow long and strong.
Moisturizing is one of the simple ways to enjoy beautiful nails
- Hydrating your nails is so important that drinking enough water is essential to many aspects of your health, including your nails. Healthy growth won't happen if your body is dehydrated - so drink for your health, hair, skin, and nails.
- If you don't prefer drinking plain water, consider trying a hydrating beverage such as coconut water, or infusing some fresh fruit in the water to increase its tolerability.
- Use cuticle oil or nail serum.
- For moisturizing nails, using cuticle oil regularly will avoid breakage and picking while maintaining beautiful, healthy, and resilient nails at the same time. Dry nails will crack and crack while nails that get well-moisturized grow nice, long, and strong.
- This is how we get to moisturize the nails and protect them from damage
Stop biting your nails its a simple way to enjoy beautiful nails
- Nail biting is one of the bad habits that harm the shape and health of nails
- Nail biting is one of the most common nervous habits that can be difficult to break.
- The American Academy of Dermatology recommends using bitter-tasting polish and identifying the physical or mental triggers that make you bite in the first place, so you'll never be able to bite your nails again.
- You can also try replacing nail-biting with a more positive habit, such as playing stress balls.
- Biting nails is a very wrong way, so we must avoid it in all way
Avoid acetone to not damage beautiful nails
Common in nail polish removers, acetone is a strong chemical that can quickly remove polish, but remove the natural nail oils that keep nails healthy and moisturized. Acetone causes dry, brittle nails, so avoid acetone polish removers and opt for a natural remover instead.
Nail whitening is a simple way to enjoy beautiful nails
Dark polishes can look amazing and exciting, but they often leave your nails yellow or discolored which is very frustrating, and sometimes we don't realize the natural nail color from permanent yellow nails.
These two methods make it easy to get bright, smooth nails again so you can look natural nails without shyness or tightness, use light-colored nail polish, or get a bright French manicure, you don't even have to go out and buy special products for these methods everything you possibly need be at home already.
Whitening toothpaste
- Apply a layer of whitening toothpaste - evenly cover the top and sides of your nails.
- Use a nail brush and gently scrub your nails.
- If your nails are still yellow, apply another layer of toothpaste and leave it on for at least 5-10 minutes.
- Wash your nails - remove the toothpaste completely and you will notice the difference right away, beautiful, whiter nails.
- Reapply the toothpaste as many times as needed to get the desired color.
Baking soda is a simple way to enjoy beautiful nails
- Baking soda or baking soda is used to whiten nails and remove deposits and yellowing from them, and baking soda is a household product that has a myriad of uses, especially in the beauty department and at home.
- Baking soda has actually been used for thousands of years to clean and neutralize odors.
- It gives your nails a good polish that removes the remaining yellow spots from dark nail polish.
- Apply baking soda paste - mix 2 teaspoons with warm water.
- Apply the paste to the top and bottom of your nails.
- Leave the mixture for at least 5 minutes, and wash your nails.
- If it is still yellowish, apply another layer of baking soda paste and leave it for another 5 minutes, then wash as usual
How to deal with nails to become beautiful
Treat your nails well and take care of them to enjoy strong and beautiful nails
- Using an SPF on the back of the hands during the day and also applying a small extra amount of whatever serum you use on your face at night on the top of your hands will keep aging away and you enjoy beautiful hands and nails.
- Every two weeks I make my own sugar scrub, apply enough skin oil and lotions, and relax with some gloves on.
- Never neglect your skin! Keep them soft and healthy by adding organic argan oil after a manicure for added benefit, argan oil also keeps your hands moisturized for a more youthful appearance.
- Don't use your nails as abrasives while cleaning Don't do these things if you want beautiful and perfect nails. This is one of the simple ways to enjoy beautiful nails.
Painting is one of the simple ways to enjoy beautiful nails
- Preparation is essential for a perfect manicure, in order to ensure a long-lasting manicure, cleaning the nail plate before applying the product is essential.
- It is important to clean the nail before applying polish to make it stick. Try using a disposable mascara wand dipped in polish remover to clean up any oil; It really helps in cleaning nails.
- Always start with nice, clean, dry nails to ensure the color stays on your fingers.
- Once a week, remove all nail polish and massage oil into the nail plate.
Using high-quality products is a simple way to enjoy beautiful nails
- Just like anything we use on our bodies, it's important to use reputable products on your nails.
- Nails can dry easily, and if this happens, the paint will not stick; It will slide quickly.
- Use a nourishing base coat followed by two coats of nail color and a quick drying topcoat.
- If you are a fan of nail gels, a proper gel manicure can keep your nails perfectly for weeks, just make sure you go to a quality salon.
Don't skimp on salon visits to enjoy beautiful nails
- Do not skimp on your nails by visiting the salon every once in a while to pamper your nails and give them intensive care and get beautiful nails.
- Choose high-quality salons with workers with enough experience to complete your happiness of getting beautiful nails after visiting the salon, as these are simple ways to enjoy beautiful nails.
- Pay attention to personal hygiene while visiting the salon so that you do not suffer any damage or infection.
- Use new tools that no one has used before you.
We all want to have beautiful and perfect nails and we feel so happy when our nails are beautiful and healthy. We advise you to follow the previous tips of simple ways to enjoy beautiful nails so that you maintain your nails and have a great appearance and perfect hands.