You are not happy? Toxic behaviors take away our happiness
Toxic behaviors are destructive behaviors that we do or allow ourselves to do that rob us of our true happiness. We all deserve happiness, but if you're not truly happy, you're unlikely to be mentally, emotionally, or even physically healthy
This behavior is extremely harmful and can have a big impact on your health, leading to a general feeling of dissatisfaction with yourself and with life. However, you can overcome those behaviors that prevent you from living a fulfilling life.
There is a wide range of behaviors, too many to mention here. However, we've compiled a list of often overlooked habits that often go unnoticed until it's too late. So let's take a look at some of these toxic behaviors and how to deal with them to regain happiness
trying to please people
The desire to make others happy is a wonderful thing. Shows empathy and attention. However, too much of a good thing can be very bad and can lead to a lot of unhappiness when it comes to pleasing people.
Going back to pleasing others while clearly unhappy is self-destructive. How do you know what really makes you happy when you're busy making others happy? Don't let fear of rejection or failure get in the way of your life
It will only end in self-loathing. Most importantly, in order to please people, a lot of problems arise, including stress, trust issues, feelings of worthlessness, and bad relationships.
Do not do that! Allow yourself to be truly happy and stop constantly putting the happiness of others before your own.
You deserve to be happy, but just because people like you won't make you that happy!
When you begin to understand this, you will soon find out what makes you truly happy
Compare yourself to others
It's no secret that most people compare themselves to those they know, but what about those you've never met? It might seem crazy: how can you be jealous or compare yourself to someone they've never met? On Instagram, Pinterest, Facebook, and Snapchat, it's nearly impossible to escape the constant flow of a seemingly perfect life.
It is important to understand that happiness is available to everyone (everyone!), Including you. Confronting others is a surefire way to make yourself miserable.
It is also important to note that often the images you see may seem like the perfect picture or an impossible life, but the truth could be very different. Remember that these people are people too, and like everyone else, they have their ups and downs.
So instead of being angry about what you see, be happy to be yourself
To keep busy on purpose
In today's society, work is synonymous with productivity. gone, no. The habit of keeping a person busy can be as simple as not wanting to seem lazy or not wanting to face life (the facts).
It can be negative and it will eventually destroy your happiness when you realize that the desired attitude does not make you fully productive, but that you are sick, completely unhappy, and sick.
Focus on being truly productive, which means making good use of your time, prioritizing, and resting when needed.
Don't speak when there is an error
Activating from within is probably one of the most toxic things you can do to yourself. It can negatively affect not only your overall happiness, but also your relationships, and your job, and can make you physically ill.
No one is telling you to talk about everything in the world or anyone else, but it's important to talk when you know you need to.
Refuse to be silent when something troubles you. Speak calmly and firmly to those you feel are taking advantage of you, and speak with confidence when you feel disrespected.
Like all of us, you have the right to be happy and to feel safe, and there's nothing wrong with that
Equating love with pain
I don't know how it all started, but somewhere along the way, the idea of eternal love became synonymous with torture and exhaustion. Love doesn't have to be an endurance program! Love should not be a test of pain tolerance.
The moment we associate love with pain, we encourage everyone and everything in our lives to move away from true love. Unfortunately, this also means that we are starting to receive a lot of spam messages in the name of love. It's a slippery slope that no one should ever go down. The beauty of love is that when it's real, it allows you to grow together, support each other, and thrive together.
So he approached love with the idea of progress and development; Endurance, not strength. This will allow you to be honest with yourself and your love, and not get in the way of thoughts of helplessness or weakness.
You don't listen to yourself
We all have an inner voice. This inner voice was created especially for you and helps you a lot. Listening to that voice - intuition - and paying attention to its warnings and truths will not only help you filter out unnecessary external noises, but it will also confront you with what is holding you back from true happiness.
It's not easy to come across things you'd rather forget, but there are huge benefits to truly listening.
1) It's personal. Nobody needs to know any of this!
2) It will help you face your fears.
3) It makes you stop running so you can start walking towards happiness.
Don't ignore your inner voice. It has all the keys to your happiness
You don't really say what you want
If you go with the people, you will be lost! You give yourself a chance, to be honest by really thinking about what you want out of life. Being honest with yourself and others about what you want allows you to go your own way and not take anyone else.
This means that you won't compare yourself to others because you know your path is leading you to your own place.
So what do you really want from life?
Try this: take a piece of paper, write your name in bold at the top (fold, draw, highlight, make it your own) and spell out what you want out of life (not what others want). lower. asking or expecting from you or what everyone else is doing).
Try not to think about other people's goals, big or small, because it only means you're comparing your own goals to those of others. This is your journey, remember. Carry this paper with you when you talk about things you do yourself. Refocusing on yourself is guaranteed to get your happiness back on track.
Allow fear to overcome you
fear of making a mistake. Fear of success. Fear of not being happy. Fear of being too happy. Yes, you will live in fear that will make you very unhappy! Fear has a way to keep you from enjoying anything, and it allows it to consume you and determine how you will live your prison sentence.
Fear is toxic when it steals your happiness and makes you live a life you don't want. Resolve not to let fear hold you back
You may think that there is nothing you can do to feel a little happier. In fact, being happy is completely in your control, no matter what situation you face. If you want to be happier, you need to be willing enough to change your outlook on life to accept more of what life has to offer, but you also need to try to change what's wrong. If you want to feel happier right away, just follow the steps below. But sometimes you just have to do what you think you need to do or just decide