The best cure for anxiety, stress, and fear

A normal person feels fear and tension for some reason or during a certain period, a feeling that recurs from time to time whenever he feels approaching, and this provokes this matter, but there is a continuous matter without a reason that calls for this fear, it is specific to normal daily life, here we need to know the best knowledge of anxiety, tension, and fear to get rid of it

 Unexpected things make you feel stress and confusion

In our world, there are many technological means and technologies that surround us from every side. People tend to get nervous because of them more than before. The sources of this tension are many, such as material pressures or long working hours. Among the things that may cause you great tensions are the following:

hours:

It is hard to ignore the clocks that are everywhere, but the constant look at the time is one of the main causes of stress, as it reminds one of the things that one has to do for the rest of the day. Try not to think about the accumulated appointments and focus on the moment. In our world full of technological means and technologies that surround us from every aspect, people tend to be more stressed than before, and the sources of this tension are many such as financial pressures or long working hours. Among the things that may cause you great tension are the following five things:

night lighting:

Even if you fear the dark, you may want to reconsider sleeping with a nightlight. You may feel like you're sleeping well, but the truth is that scientific studies have shown that night lights cause less production of melatonin, a chemical that helps prevent depression and stress. This lack of melatonin can even cause permanent brain damage. Even the smallest light can have this effect.

smartphones:

You may be thinking, "How can a device intended to make my life easier cause stress?" The sad truth is that smartphones are a bastion and this addiction causes our brains to act in strange ways. The way our phones light up every time we receive a new riyal or someone comments on our social media page makes us captives of this device whether we realize it or not because our need for constant communication with those around us makes us imagine the fake vibrations of the devices even when they are inside our pockets.

Fast food:

There is a close relationship between eating fast food and high levels of stress, and many of us feel an overwhelming desire to eat a lot of donuts or Doritos chips, especially as the body feels the desire to eat whenever it feels stressed.

Eating fast food that is high in sugar and saturated fat leads to immediate relief but an afterthought of satiety and discomfort, even more so than before. Healthy eating may not give you the same immediate feeling of satisfaction, but it will make you feel better about yourself in the long run, which reduces stress.

Chaos:

We all tolerate a certain amount of chaos in our surroundings, but minimizing this can significantly reduce daily stress. Even if you are able to ignore the piles of dirty clothes that need to be washed, your mind remains focused on it and does its own calculations regarding the amount of time and effort it will take to clean up, which causes additional stress.

Medications to treat anxiety, stress, and fear

Among the most prominent of these treatments for stress and anxiety are pharmacological treatments. These prescription medications contribute to controlling symptoms caused by anxiety: 

• Antidepressants: Here are examples of some types of antidepressants that help with anxiety: Citalopram, Fluoxetine.
• Serotonin reuptake inhibitors: These medications are often prescribed to treat anxiety, as they have fewer side effects compared to older antidepressants, as they can increase the chance of sexual disorders, nausea, and other side effects.
• Tricyclic antidepressant: It is one of the oldest medications of serotonin reuptake inhibitors, which contributes to relieving many cases of anxiety, but it may be accompanied by the appearance of some side effects: such as drowsiness, dizziness, dry mouth, and excessive weight gain, among others. Examples include clomipramine and imipramine.
• Monoamine oxidase inhibitor.
• Beta-blockers.
• Benzodiazepine: The doctor may resort to prescribing drugs belonging to this group in some cases of anxiety, and this is rare because getting used to them and addiction is rapid, which calls for caution when dealing with them, such as Diazepam. 

Psychological treatment of anxiety, stress, and fear

Psychotherapy, or psychological counseling, involves working with a therapist to reduce your anxiety symptoms and relieve stress and is an effective treatment for anxiety in many cases.

Cognitive behavioral therapy (CBT) is an effective form of psychotherapy for anxiety disorders. This short-term treatment focuses on teaching specific skills to improve symptoms and gradually return to activities that the patient avoids because of anxiety.

Cognitive behavioral therapy involves exposure therapy, which is based on gradually making you confront what is causing you anxiety, which helps you build confidence that you can deal with the situation and symptoms of anxiety

Treat anxiety, stress, and fear with relaxation exercises

There are several forms of sports activities and exercises that put the body in an atmosphere of comfort and relaxation and reduce stress levels, including:

Deep breathing exercises

Deep breathing exercises work to bring you into a state of relaxation, and it is one of the simplest and most powerful ways, where you take slow, long, and deep breaths, and while you breathe, you focus on separating your mind from distracting feelings, thoughts, worries, and fears.

Progressive muscle relaxation exercises

These exercises regulate the relaxation and contraction of different muscle groups in the body, and this makes you aware of your body during the relaxation process, which enables you to push the initial symptoms of muscle tension associated with tension and by enabling your muscles to relax, the mind also relaxes in response to muscle relaxation.

Examination of the body by meditation

Body scan meditation is a great way to release the stress that you may not be aware you are experiencing, so your body is experiencing it in silence. Passing through every organ in the body. 

mental imaging

What is meant here is to relieve stress by drawing a picture of a landscape in your mind, this is exactly what “mental imaging” does for you. these pictures.

mindfulness meditation

Mindfulness meditation involves sitting in a comfortable position focusing on your breathing and directing your mind to the present moment without thinking about any past or future events. Mindfulness meditation can be a great solution for those dealing with depression, anxiety, or chronic pain.

Playing sports

Exercising daily makes you less prone to stress and anxiety, because any type of exercise reduces the level of the stress hormone cortisol in your body, in turn releasing chemicals known as endorphins that improve mood and act as a natural pain reliever. Negative due to anxiety and stress.

yoga

Yoga is a mental and physical practice that combines controlled breathing and specific physical postures for relaxation or meditation, and through it, you get mental and physical levels that can help you achieve calmness of mind and body that helps you relax and manage stress and anxiety

Treating anxiety, stress, and fear with herbs

These plants help treat anxiety, stress, and fear problems, but they do not constitute a substitute for medicinal drugs:

Chamomile flower

Chamomile flower (Camomile) is one of the most wonderful herbs that help you feel relaxed, as it works to remove stress and anxiety because of the painkillers it contains inside, and the way to use it is as follows:

• Put the chamomile flower in a cup of hot water.
• Wait 5 minutes.
• Then drink the cup.
• You can add honey or cinnamon to get an excellent and good flavor to improve its taste, or to serve it to your little one.

lemon

One of the most famous plants known for its ability to relieve stress, calm nerves, and reduce anxiety, lemon helps you relax, specifically (relaxing nerves), how to use it is as follows:

• Lemon peel.
• Put the peel in a pan that has water.
• Leave it until it boils.
• As soon as the boiling process occurs, you will notice the emission of a smell that will improve your mood and make you feel more positive. You can also drink a glass of lemon juice with honey and nutmeg in the morning, to give you a strong feeling to get rid of anxiety and tension and the effect of lemon is quite strong.

Rosemary

Rosemary is one of the most important medicinal herbs used in psychotherapy, known as (rosemary), as it contributes significantly to:

• Removing the feeling of tension from the muscles of the digestive and respiratory systems.
• It activates the memory.

finally

The best treatment for anxiety, stress, and fear includes medicinal treatments, natural herbs, relaxation exercises, and psychological treatments, in addition to the role of the Holy Quran in improving mental health and expelling fears and anxiety.