parental care
Prenatal care refers to the health care that expectant mothers receive during pregnancy. It is essential that mothers receive early prenatal care, and we highly recommend that you schedule a visit with your obstetrician and gynecologist as soon as you know you're expecting. Routine prenatal care ensures that you and your baby are healthy throughout your entire pregnancy. Statistics show that mothers who do not receive prenatal care are three times more likely to have low birth weight babies, with a fivefold increased risk of mortality. During your prenatal care, our obstetricians/gynecologists will be able to identify any health concerns early on for both mother and baby.
What does prenatal care include?
It is normal for a pregnant woman to make several visits to the doctor during the different months of her pregnancy to conduct the necessary examinations and tests for her health under the so-called prenatal care, as we mentioned earlier, and it can be explained in some detail as follows:
1-Take your medical history
The doctor will ask you about your menstrual cycle, your health, and medical history if you suffer from any chronic diseases, your lifestyle, your use of tobacco or alcohol products, and other important questions
2-Physical examination
During this visit, the doctor will measure both your weight and height to calculate your body mass index (BMI) in order to determine the recommended visit in weight during pregnancy, in addition to your blood pressure, and in some cases, the doctor may recommend a cervical and breast examination, and others to ensure your health.
3-Laboratory tests
The doctor may ask you to perform a set of laboratory tests, such as a complete blood count test. blood power. Determine blood type. Urinalysis. Liver function tests.
4-Estimated birth date
in this case, the doctor determines the approximate date of delivery for you based on your menstrual cycle. Determining the date of delivery is essential as it helps the doctor to monitor the growth and development of the fetus during the different stages of pregnancy.
5-Determining the dose of prenatal vitamins
Some doctors may put together a table showing the most important nutrients that you should take, including iron, vitamins, calcium, and others, and this depends on the percentage of these elements in your body and how much you need them.
6-Prenatal reviews
Your doctor will schedule you for all the doctor visits you have to go through, and most experts suggest seeing a doctor at the following times of pregnancy: - about once a month in the period between 4-28 weeks.
- Twice a month, between 28-36 weeks.
- Once a week from week 36 until the end of pregnancy.
6-Hearing the voice of the fetus
In some cases, you may need to visit the doctor at different times to hear the sound of the fetus's heartbeat through the use of a Doppler device, which usually occurs between the12-14 weeks of pregnancy.
self-parental care
parental Diet and weight
A woman's diet must be sufficient and nutritious during pregnancy. If she does not consume enough nutrients for herself and the fetus, the nutrients go first to nourish the fetus. However, adding about 250 calories to the daily diet is usually enough to provide food for both. Most of the extra calories should come from protein. A well-balanced diet should include fresh fruits, grains, and vegetables. Cereals that are high in fiber but poor in sugar are a good choice. Seafood contains nutrients that are important for the growth and development of the fetus. Pregnant women choose seafood that contains low levels of mercury. For more information, see Mercury in Seafood.
In the United States, most women get their salt needs from their diet, without adding table salt to their food. Commercially available foods often contain excessive amounts of salt and their consumption should be limited.
A diet to lose weight during pregnancy is not recommended, even for obese women, because a small increase in weight is necessary for the fetus to develop normally. A diet to lose weight limits the supply of nutrients to the fetus.
Physical activity in parental care
Many women are concerned about reducing their activities in parental care. However, most women can continue with their usual activities and exercise throughout pregnancy. It is a good idea to do moderately strenuous sports, such as swimming and brisk walking. Vigorous activities, such as running and horse riding, can also be done if They are carried out with caution, in order to avoid injury, especially to the abdomen. Contact sports should be avoided.
have sex in parental care
Sexual desire can increase or decrease during pregnancy. Intercourse is safe throughout pregnancy unless the woman has vaginal bleeding, pain, leakage of amniotic fluid, or uterine contractions. In such cases, intercourse should be avoided.
Traveling in parental care
The safest time to travel during parental care is between 14 and 28 weeks. Travel times should not exceed 6 hours per day. Pregnant women can get useful advice and information about travel from their doctor, so it is a good idea to discuss travel plans with a doctor.
women in parental care should always use a seat belt, whether traveling in a car, plane, or other means of transportation. For a car seat belt, extending the cross-section of the belt may be above the hips and under the expanding abdomen, and extending the shoulder portion of the belt between the breasts helps make seat belts more comfortable to use. The belts should be tight, but not so tight that they become uncomfortably tight.
During any type of travel, pregnant women should periodically stretch and stretch their legs and ankles. Air travel is safe until around 36 weeks of age. The main reason for restricting travel after 36 weeks is the risk of labor and delivery in unfamiliar surroundings.
prenatal vitamins
The best way to get the prenatal vitamins and minerals you need is to eat a healthy diet. But during pregnancy, you may lose essential nutrients. If you are pregnant or hoping to become pregnant, you can take a multivitamin during pregnancy to help fill in any deficiencies in these nutrients.
Importance of vitamins during prenatal?
During pregnancy, you need more folic acid and iron than usual. Here's why:
Folic acid helps prevent neural tube defects. These abnormalities cause serious disturbances in the fetus's brain and spinal cord. Ideally, you'll start taking extra doses of folic acid at least 3 months before conception.
Iron supports the growth of the placenta and fetus. Iron helps your body produce blood to supply oxygen to the fetus. Iron also helps prevent anemia, a condition in which the number of healthy red blood cells in the blood is low.
Which prenatal vitamins are better?
prenatal vitamins are available without a prescription at any pharmacy. Your health care provider may recommend a specific brand or leave you with a choice.
In addition to making sure you have folic acid and iron, look for a vitamin to take during pregnancy that contains calcium and vitamin D. They help promote the development of the baby's teeth and bones. It may also be helpful to research a vitamin to take during prenatal
that contains vitamin C, vitamin A, vitamin E, B group vitamins, zinc, and iodine.
In addition, your health care provider may suggest doses of certain nutrients, depending on the condition. For example, when a baby is born with a neural tube defect, the health care provider might recommend a separate high-dose folic acid supplement—for example, 4 milligrams (4,000 mcg)—before any subsequent pregnancies occur or in during it.
But in general, avoid taking extra vitamins during pregnancy or multivitamins in doses more than you need each day. High doses of some vitamins may be harmful to your baby. For example, taking an excessive amount of vitamin A during pregnancy may harm your baby
When should I start taking prenatal vitamins?
It is best to start taking prenatal vitamins before your pregnancy begins. In fact, it is generally a good idea for women of childbearing age to take prenatal vitamins regularly. The fetus's neural tube, which then becomes the brain and spinal cord, develops during the first month of pregnancy, perhaps before you even know you're pregnant.
Are there any side effects of vitamins that a pregnant woman takes during prenatal?
Sometimes the iron in the vitamins you take during pregnancy can contribute to constipation. To prevent constipation:
- Drink more fluids
- Include more fiber-rich foods in your diet
- Make physical activities part of your daily routine as long as your health care provider doesn't prevent you from exercising
- Ask your health care provider about using a stool softener
- If these tips don't work for you, ask your health care provider about other options
Should I care about other nutrients?
Omega-3 fatty acids, a type of fat naturally found in many types of fish, help promote a baby's brain development. If you don't eat fish or other foods rich in omega-3 fatty acids, your healthcare provider might recommend taking a supplement that contains omega-3 fatty acids in addition to the vitamins you take during pregnancy.
prenatal yoga poses
1-when you start
There are major physical changes in your body throughout the first trimester of pregnancy. Things feel changed on the inside long before any outward appearance starts interfering with poses. This is the difficulty of yoga in the first trimester of pregnancy, and it is also the reason why yoga is so useful in this vulnerable time of your life. Every yoga practice is about taking care of your body. Although you may think that you are aware of who you are and what your body is capable of, you should always pay attention and pay attention to the signals your body is sending you. Another helpful strategy to prepare for childbirth is to build a mindset that your body will guide you and know what works best.
2-yoga poses
1-KANTHA AND SKANDA SANCHALANA ( CCUTE NECK AND SHOULDER WARPS)
There are more movements, and we have chosen the best movements for pregnant women
parental care is a type of preventive medicine. Their goal is to provide regular check-ups that allow doctors and midwives to treat and prevent possible health problems during pregnancy and to promote healthy lifestyles that benefit both mother and baby
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